Today we’d like to introduce you to Sarah Imparato.
Hi Sarah, thanks for joining us today. Can you kick things off by telling us a bit about yourself and your story?
I still remember being in 3rd grade when my teacher asked me to help two classmates who were fighting over a Rubik’s Cube. That moment really stuck with me. Looking back now, it makes total sense to the people who know me that I would eventually walk away from a thriving Hollywood PR career to follow my passion for becoming a therapist.
When I first started, I thought I’d work mostly with kids. But along the way, I became fascinated with helping people unpack the first half of their lives — the coping mechanisms they developed as children that once kept them safe but no longer serve them as adults. That curiosity led me to dive deeper into my own personal work and explore my hero’s journey. Over time, I built a career as a relational therapist licensed in multiple states.
I love blending what I’ve learned with my “work hard, play hard” mindset to help people live more present, meaningful, and connected lives.
We’d love to hear more about your journey. Has it been a smooth road? What challenges have you faced along the way?
It’s definitely been an adventure — a wild one at times. I often think about why athletes cry at the end of a game, even when they win. It’s not just about the outcome; it’s about everything that went into it — the effort, the sacrifice, the financial risks, and the constant self-reflection.
There have been twists and turns for sure — shifting from academia mode, to getting clients, to figuring out how to grow a business. It hasn’t always been easy, but every part of it has been worth it.
That’s such a powerful way to look at it. Tell us about Therapy with Sarah Imparato — what should we know?
What really sets me apart is how I was raised. I grew up surrounded by two very loving and healthy examples of what love can look like. At the same time, I was raised in Silicon Valley — a place where so many people had the “picture-perfect” life: financial success, beautiful homes, great bodies — but often struggled to make peace between their head and their heart. Relationships, even the ones with themselves, could start to feel transactional.
My approach is about bringing people back to what modern society has lost — the goodness of humanity and authentic connection. I like to think of relationships like the ocean: some days are stormy, some days calm and bright, but it’s all part of the same body of water. Love isn’t complete without moments of struggle. We need it all — the joy and the pain — to grow.
Love that perspective. Before we let you go, are there any books, podcasts, or resources that inspire you or help you show up as your best self?
Definitely. I really appreciate the work of Richard Rohr — his teachings have been a big influence on me. I’m also inspired by Esther Perel, Daniel Siegel, and Terry Real — their insights into relationships and human behavior are incredible.
Contact Info:
- Website: https://www.sarahimparato.com
Image Credits
Google.
