Today we’d like to introduce you to Tiffany Rothe
Hi Tiffany, thanks for sharing your story with us. To start, maybe you can tell our readers some of your backstory.
I have been a fitness coach for 30 plus years and a personal development coach for 5 years. I coach and support people every day so that they can live happier, healthier and well-thy lives. I say “well-th” because wellness is a mindset and your mindset is reflected in your quality of life. I have lived and coached in California, Playa del Carmen, Mexico, Houston and Austin, Texas.
I coach mostly women. I have discovered that no matter where we are in the world. Women feel better when they love themselves, take care of themselves and speak kindly to themselves. When a woman feels good about herself she can change the world with the vibrations of her joy!
The problem is society seems to promote the woman who is overworked, overwhelmed, overcommitted and under cared for. No one is standing up for a woman’s self care, especially in her professional and family life. Self care must be prioritized in order to stop surviving and start thriving.
Once I hit 50, caring for myself looked differently than it did when I was 20. My vast years of experience allows me to support women in all stages of life. I learned that the type of self care varies depending on what stage of life you are in. It looks different before having children, post partum, raising children and pre and post menopause!
Now that I have lived through all of the stages, I can confidently state the these 5 things are must: 1)You must workout, it is the fountain of youth, 2) You must meditate or pray, it is the workout of the mind, 3)You must lift weights, it keeps your muscles together, 4)You must have enough protein in your diet, it helps your metabolism and 5) you get to take supplements depending on what stage you are in life. .
We get to take advantage of the science our parents and grandparents did not have. I keep women healthy! It’s wise to invest in preventative care rather than treating preventable illnesses like type 2 diabetes, hypertension, obesity and anxiety.
If you want a one on one 20 minute consultation on your health, goals and self care regimen please reach out!
Alright, so let’s dig a little deeper into the story – has it been an easy path overall and if not, what were the challenges you’ve had to overcome?
Pre and post menopause struggles are real, I am grateful for all of the obstacles, because they provided an opportunity to become a better coach. I have a protocol to combat abdominal weight gain, mood swings, hot flashes and joint pain. Yes, it’s a part of life, but I can coach you how to thrive through it, rather than barely surviving! I have successfully coached women in their 50’s and 60’s to get back to the healthy size they were in their 20’s and 30’s. Please schedule a consultation with me!
Thanks – so what else should our readers know about Tiffany Rothe Fit Club?
I created one of the first online gyms in 2011. We have proudly been in business for 14 years .
I believe in building connections with my clients.I get to know them, and what their needs are, I create programs that serve them so they can look and feel their best..
One of my favorite courses I teach is the “Mindset Makeover Academy”. I teach you how to train your subconscious mind to overcome limiting beliefs, so you can create the life you really want. It’s the most powerful and life transforming work I do.So many people are walking around with unresolved trauma, unmended relationships and false beliefs about themselves and their ability to have an amazing life. The MIndset Makeover Academy teaches you how to become the CEO of you, so you can live a life you are proud of.
Any big plans?
I just started a supplement business that focuses on gut health and eliminating old waste in the body. The results are amazing.
People lose up to 5 pounds of poop in the first week. It’s a 15 day cleanse that cleanses your upper and lower intestines along with your colon. It comes with a delicious liquid vitamin that boosts your energy and a natural herbal supplement that removes excess sugar from the blood and reduces your cravings for simple carbs.
I have endless testimonials of how great this 15 day cleanse is. You can get it at https://fffshop.club
Contact Info:
- Website: https://together.trfc.club
- Instagram: https://instagram.com/tiffanyrotheworkouts/
- Facebook: https://facebook.com/tiffanyrotheworkouts/
- LinkedIn: https://linkedin.com/tiffanyrothe
- Youtube: https://youtube.com/tiffanyrotheworkouts/
- Other: https://fffshop.club
Image Credits
The yellow outfit is Cedra Stokes Photography
