Today we’d like to introduce you to Lauren Lee.
Hi Lauren, thanks for sharing your story with us. To start, maybe you can tell our readers some of your backstory.
I’m Lauren, the founder of VITA Well Pilates Studio. I started this studio because I truly believe movement can transform your life. I found Pilates at one of my lowest moments, and it completely changed my life. Immediately, I knew that I wanted to share Pilates with as many people as possible!
VITA opened November 2025, but it was always in the back of my brain being constantly dreamed about. VITA stands for Vitality, Integration, Transformation, and Alignment. The idea behind it is to build a space where movement and wellness live together under one roof. My goal with VITA has always been to create something that feels intentional, welcoming, and elevated while still being approachable. A place where people can build strength, take care of themselves, and feel supported in their routines. I have heard it called the people’s Pilates studio by many clients which warms my heart!
We all face challenges, but looking back would you describe it as a relatively smooth road?
When I first started, I was truly a one-woman show. I was teaching every class, managing the schedule, handling marketing, answering messages, cleaning the studio, and doing all the behind-the-scenes work that comes with running a business. It was a lot to balance, especially while trying to grow something new and make sure every client still had a great experience. I could not have made it happen without my truly amazing support system. Shoutout to my family and Jonathan for helping me in the studio and keeping my head on straight for those first couple of months!
In the beginning, there were moments where it felt overwhelming because you care so much about what you’re building. You want people to love the space, trust your teaching, and keep coming back. That meant showing up consistently, even on the days when only one or two people showed up to class.
One of the biggest challenges was learning how to transition from doing everything myself to building a team. Letting go of some control and trusting other instructors with the vision of the studio was a big step. At the same time, it’s also been one of the most rewarding parts of the journey.
Now we’ve grown to a small team with two additional instructors- hopefully three soon! It allows us to offer more classes, bring different teaching styles into the studio, and continue building a stronger community around VITA.
We’ve been impressed with VITA Well Pilates Studio, but for folks who might not be as familiar, what can you share with them about what you do and what sets you apart from others?
VITA Well Pilates Studio is a boutique Pilates studio focused on intentional movement, strong foundations, and helping clients build real strength in a sustainable way. Pilates is the core of what we do, and every class is designed to help people move better, understand their bodies, and feel stronger both in and outside of the studio.
One of the things that sets VITA apart is our focus on progressions and education. We don’t believe in rushing through movements or making workouts complicated just for the sake of intensity. Instead, we focus on teaching clients how to properly connect to their core, move with control, and build strength step by step. That approach helps clients develop confidence in their bodies and create lasting results rather than quick fixes.
We also pride ourselves on creating a welcoming environment for a wide range of clients. We work with beginners who have never done Pilates before, postpartum clients rebuilding their core strength (Yay! Mommy and Me class!), and experienced clients who want a challenging but thoughtful workout. Our goal is for people to feel supported when they walk in and accomplished when they leave.
I’m most proud of the community that’s forming around the studio. We host monthly socials for members to connect with one another, so you never feel like you are walking into class alone!
Alright so before we go can you talk to us a bit about how people can work with you, collaborate with you or support you?
You can book a class with us at https://www.vitawell.studio/
We have in person group mat classes, private reformer and chair sessions, online classes, and events around Austin! Sharing us on social media is also helpful! When you follow us on Instagram you will get a code to take your first class for free!
https://www.instagram.com/vitapilates.atx
If you are interested in collabing with us for one of our monthly events you can email us at howdy@vitawell.studio
Pricing:
- First Class $15
- 2 Weeks Unlimited $50
- 3 Privates for $175
- Student and Healthcare memberships Available
Contact Info:
- Website: https://www.vitawell.studio/
- Instagram: https://www.instagram.com/vitapilates.atx
- Facebook: https://www.facebook.com/vitawellpilates/
Image Credits
Maggie Eyster
https://www.instagram.com/meystermedia/
