Today we’d like to introduce you to Annette Whittenberger.
Hi Annette, it’s an honor to have you on the platform. Thanks for taking the time to share your story with us – to start maybe you can share some of your backstory with our readers?
My Journey: From the Military to Mental Health Advocacy
My name is Annette Marie Whittenberger, and I want to share a little bit about myself. It’s a story of resilience, transition, and finding purpose in the most unexpected places. My journey from serving in the United States Army to becoming a mental health advocate has been anything but straightforward, but it has shaped me into who I am today.
Joining the Military
From a young age, I felt a strong calling to serve my country. I was drawn to the challenges and opportunities that the military offered. So, I joined the United States Army and embarked on a career that would take me to various parts of the world, including deployments to combat zones. The experiences were tough and often frightening, but they also taught me invaluable lessons about discipline, teamwork, and mental strength.
For 17 years, the Army was my life. I dedicated myself to my duties and took pride in my service. The camaraderie and sense of purpose were profound, and I relished the sense of belonging that came with wearing the uniform.
Transitioning to Civilian Life
In 2016, after much deliberation, I decided to retire from the military. The transition to civilian life was far more challenging than I had anticipated. Leaving behind the structure and support of the military was daunting. Suddenly, I found myself grappling with a loss of identity and purpose. The mental health struggles I faced during this period were intense. Anxiety and depression became constant companions, and I felt adrift in this new chapter of my life.
Seeking help was crucial. I began therapy and counseling, which played a pivotal role in my healing process. It was during these sessions that I realized the importance of addressing mental health issues openly and honestly. My own experiences with PTSD, anxiety, and depression needed to be shared, not only for my healing but also to help others who might be going through similar struggles.
Founding “A Wild Ride Called Life”
Out of this realization, “A Wild Ride Called Life” was born. I started this blog as a way to document my journey and to provide a platform for others to share their stories. Writing became a therapeutic outlet for me, and I was surprised by how many people resonated with my experiences. Sharing my vulnerabilities allowed me to connect with others on a deeper level, breaking the stigma that often surrounds mental health, especially within the veteran community.
The response was overwhelming. People from all walks of life reached out to share their own stories, seeking support and offering encouragement. This community became a lifeline, not just for me, but for many others who felt isolated in their struggles.
Embracing Advocacy
As the blog grew, so did my commitment to mental health advocacy. I began speaking at events, participating in panels, and collaborating with organizations dedicated to supporting veterans and their families. Each opportunity to share my story reinforced the importance of open dialogue and the need for comprehensive mental health resources.
Advocacy work has become a cornerstone of my life. I am passionate about fostering greater awareness and understanding of the unique challenges faced by veterans. I believe in the power of storytelling and the healing that comes from sharing our experiences.
Balancing Life and Advocacy
Today, I balance my advocacy work with being a mother and a mentor. My family is my rock, providing me with strength and motivation. I continue to write, speak, and engage with the community, driven by the belief that every story shared can make a difference.
Looking back, I see a journey marked by resilience and transformation. The path was often difficult, but it led me to a place of profound purpose. I have learned the importance of self-compassion, the strength found in vulnerability, and the incredible impact of a supportive community.
A Message of Hope
My story is just one among many, but I hope it serves as a beacon of hope for those facing their own challenges. Transitioning from the military, dealing with mental health struggles, or finding a new purpose in life—these are all wild rides. But through it all, I have learned that it is possible to find meaning and make a difference, no matter how difficult the journey.
I currently work as the Editor-in-chief for Veteran Lifestyle Magazine where we help elevate the voices of those who are ready to tell their story.
I am also a songwriter and producer under the artist name of Ann Whitt.
Alright, so let’s dig a little deeper into the story – has it been an easy path overall and if not, what were the challenges you’ve had to overcome?
I faced numerous challenges both during and after my military career. Once I acknowledged the presence of my invisible wounds, I realized I needed to speak out. I was tired of living in silence and shame.
Transitioning from the military was extremely difficult. No one truly prepares you for the journey of rediscovering yourself. Who was I before I wore the uniform and served my country? I had to learn to figure out who I was while continuing to be a mother and a military spouse. The stigma surrounding seeking help was very real. I feared being perceived as weak and no longer seen as the strong leader I had been while in uniform.
Both my mental health and my marriage suffered due to the ineffective coping mechanisms I had relied on.
Seven years have passed since I retired from the military and I still struggle from the challenges faced trying to find my new normal. Although I am proud to say that I am going to therapy, there are still days that are difficult to face.
As you know, we’re big fans of you and your work. For our readers who might not be as familiar what can you tell them about what you do?
First and foremost, I am a mental health advocate. My mission and passion are to help those who are struggling in silence learn to live rather than merely endure their mental health diagnoses. After creating “A Wild Ride Called Life,” I expanded it to build more platforms that amplify our voices. I wear several hats to accomplish this mission. As a podcaster, speaker, author, mentor, advocate, songwriter/producer, and now editor of a magazine, I take all these roles seriously and lead with my heart.
What sets me apart is my willingness to be vulnerable by turning to social media to reach as many people as possible. As a female in her late 40’s it is often difficult to navigate such platforms, but I do my best in order to provide hope for others.
I am proud of the fact that I kept getting back down every time I fell. I have created a path for my own self healing journey through platforms that have provided grace, hope and light.
Is there anything else you’d like to share with our readers?
It is ok to not be ok. Please keep going.
H.O.P..E.- hold one pain ends
Contact Info:
- Website: www.awildridecalledlife.com
- Instagram: https://www.instagram.com/a_wild_ride_called_life/
- Facebook: https://www.facebook.com/awildridecalledlife
- Linkedin: https://www.linkedin.com/in/annette-whittenberger-a-wild-ride-called-life-/
- Twitter: https://x.com/Awldridecaldlfe
- Other: www.veteranlifestylemagazine.com
